Strengthen. Lengthen. Restore.
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Our Services
We are excited to offer wellness and therapeutic services at AMS! Read on below for more information on the practitioners and services they provide through our Wellness Collective. Practitioners offer online booking options, as well as an email-to-book option if you prefer to contact them directly!
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bench SKIN AND SPA
Hi, I'm Angela, owner of Bench Skin & Spa.
As a Certified Medical Spa Therapist with experience in both luxury resort spas and medical aesthetic clinics, I'm passionate about helping clients achieve healthy, confident skin through personalized, results-driven care.
I specialize in customized facials, HydraFacial treatments, microneedling, chemical peels, and corrective skincare programs designed to support both your skin goals and your overall well-being.
My treatment room is designed to be a pause from the busyness of life—a welcoming space where you can relax, recharge, ask questions, and feel genuinely cared for. I believe the best results come from combining professional treatments, education, and realistic home care that fits your lifestyle. Located within the beautiful historic setting of Aedis Movement Studio, Bench Skin & Spa offers a private, one-on-one experience where wellness, self-care, and skin health come together.
Because feeling confident in your skin can change so much more than your appearance.
I would be honoured to be part of your skincare journey and look forward to welcoming you into my treatment room.
BC WELLNESS: Registered Massage Therapy
Hello, I'm Brandon: a Registered Massage Therapist and Strength Coach with over 15 years of experience helping people move better, recover from injuries, and stay active.
My approach combines Swedish massage therapy and Fascial Stretch Therapy with a strong understanding of strength and exercise. I specialize in therapeutic and deep tissue massage, sports and athletic recovery, injury rehabilitation, and mobility work.
Having worked with everyone from busy professionals to athletes and active individuals, my treatments focus on finding the underlying contributors to pain and movement limitations—not just treating the symptoms.
My goal is simple: help you feel better, move better, and build a body that can handle the demands of everyday life and the activities you enjoy.
Prices are as follows (*all include HST)
45 mins $123
60 mins $140
75 mins $163
90 mins $180
Feel free to book online or email me for more information or to book a treatment directly - I look forward to helping you feel your best!
Below are services coming this Fall with the expansion, with some virtual options available now!
Congruent Psychotherapy
Virtual Appointments Available Now
Hi, I'm Holly: a Registered Psychotherapist (Qualifying) and a Registered Respiratory Therapist/Anesthesia Assistant with15 years of experience in critical care. My clinical background, combined with my experience as a partner and mother of young children, gives me a unique perspective on the pressures faced by families and working professionals.
I understand that life transitions can bring uncertainty, stress, and challenges to our mental health and relationships. I support clients navigating anxiety, depression, stress, burnout, relationship difficulties, and the many changes that come with different stages of life. My approach to psychotherapy is eclectic and grounded in humanistic, cognitive, and attachment-based theories, tailoring therapy to each client's individual needs and goals.
I offer flexible scheduling with daytime, evening, and weekend appointments, with the option to meet virtually or in-person. Appointments can be conveniently booked online, and my psychotherapy services are covered by most extended health insurance plans. I also offer complimentary 15-minute introductory sessions—a chance for us to connect, discuss what you’re looking for, and see if my approach feels like the right fit for you.
I believe we all share in the human experience—with its pain, anxiety, guilt, sadness, loneliness, rejection, and fear. Asking for help can be difficult, but you don't have to navigate these experiences alone. When you're ready, I am here to support you with compassion, curiosity, and clinical expertise.
Calma MENTAL HEALTH SERVICES
Coming Soon...
Hi everyone. My name is Brittany, I'm a Nurse Practitioner (NP) + therapist with nearly 15 years of mental healthcare experience. As a Beamsville local, I am excited to bring my services here at Aedis to increase access to mental health care within our community and the greater Niagara region. My goal is to offer a streamlined place to get support, without having to bounce back and forth between a primary care provider for a diagnosis or treatment plan, and then a separate therapist for support. As an NP, I can formally diagnose mental health issues, build treatment plans including medication recommendations and provide individual therapeutic support. I have a special interest in supporting young adults (16+) who may be struggling with their emotions and ways of coping, as well as women and individuals dealing with midlife anxiety, stressors and burnout. My therapeutic approach is collaborative, action-oriented, and informed by CBT and DBT methods.
I will be accepting virtual clients in the coming weeks. In-person appointments will be available in my office at Aedis Studio after Nov 1st. Email calmatherapy@outlook.com if you would like to be notified when my booking site goes live.
A note on fees and insurance:
My private NP services operate on a fee-for-service basis and are not covered under OHIP. However, many clients are able to get reimbursed through their workplace benefits. I highly recommend calling your provider to ask if your specific plan covers Nurse Practitioner services and/or Nurse Psychotherapy. I look forward to meeting and working with you!
FOR THE love OF HEALTH
Coming Soon...
Hi, I’m Fran, a Registered Holistic Nutritionist, Wellness Coach, and founder of For The Love of Health.
I believe feeling better should not mean overhauling your entire life, following another restrictive diet, or trying to be perfect. My approach to wellness is practical, personalized, and designed for real life. Healthy living should still leave room for dinners out, holidays, celebrations, and the foods you love.
I work with women who are ready to feel better in their bodies but may be unsure where to begin. Whether you are navigating changing nutritional needs, low energy, digestive concerns, weight management, midlife changes, or simply want to build healthier habits that last, we will look beyond food alone.
Together, we will explore nutrition, movement, sleep, stress, and lifestyle to better understand what may be getting in the way. From there, we will create realistic strategies that work for you and fit into your everyday life.
My role is not to hand you a list of rules. It is to help you better understand your body, cut through the confusion surrounding health and nutrition, and give you practical tools, guidance, and accountability. The goal is to help healthier choices feel simpler, more natural, and easier to maintain.
And yes, there is still room for the cake and the wine. Balance matters, and so does enjoying your life. I look forward to meeting you and helping you find an approach to wellness that feels less overwhelming, more doable, and a whole lot more like you.
Additional Services:
Realtor: Dawn Simpson (Simpson Real Estate Group)
Studio Office Hours:
Mondays 12-3
Thursdays 12-3
First and third Saturdays
of every month Starting Oct 1, 12-3
Hi, I’m Dawn, and I’m thrilled to set up shop in the beautiful & historic Aedis Studio space. A little about me: I’m a REALTOR® serving the greater Niagara and Hamilton regions since 2018. I grew up in the area and know it well.
I can help you with buying and selling, purchasing a first home, or talk with you about what upsizing or downsizing might look like. I also handle rentals, and additionally can refer you to related industry professionals such as inspectors, mortgage agents, lawyers, estate sales, or de-cluttering companies as part of my extended service. I also have an extra accreditation in working with seniors and serving their needs in real estate.
You might wonder how my services relate to wellness - well, your home is where you live and grow your families and passions, and transitioning to a new space can be stressful! I have high attention to detail, extreme patience, and a keen understanding of the psychology of negotiation, along with an excellent track record of winning bids in competition. My ability to be flexible to my clients’ needs is what sets me apart from others in the industry, and I started Simpson Real Estate Group with the goal of being able to embrace those needs on a larger scale; I am here to make this process as supportive and seamless as possible!
My degrees are in Communication Studies & Women's Studies from Wilfrid Laurier University. I am also heavily involved in my community, leading community groups, serving on the Parents’ Council of my children’s school, and volunteering at the famous Winona Peach Festival at their iconic Peach Sundae Booth.
I’m happy to have you drop in during office hours, or contact me to set up a personalized call or visit. Or chat with me if you see me in one of the studio classes! Looking forward to connecting!
Here’s my digital business card: https://ovou.com/putuqawemebeteju