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Learn about & book strengthening-based classes below:
Strengthening-Based Class Descriptions
Ease Into Mvmt: A lighter-style exercise class aimed to wake up the body gently and help you enter the day with energy and ease.
Slow & Steady: A gentler combination of strengthening and balance work for those who might be recovering from illness or injury, or just need a little extra support with their workout. Exercises will include seated options and supportive props for balance work.
Strengthen & Lengthen: A well-rounded mix of whole body strengthening and stretching. This class is moderate-high intensity.
Core & More: A core-focused whole-body strengthening and stretch class, perfect for those who want to learn how to activate the core muscles properly with movement.
Core & Glutes: Core muscles and glutes need to function well together to support the body in weight bearing and with activity - train and strengthen them together in this class!
Bosu & Ball: Using bosu and exercise balls to target whole-body strengthening with stability challenge, you will strengthen the core as you work your upper and lower body muscles!
Beginner TRX: Learn how to get a great strengthening workout with a suspension trainer (TRX). Focusing on whole-body movements, you will gain
strength and stability while modifying your body position to create the desired level of difficulty.
Bosu and TRX: A challenging mix of half-n-half bosu and TRX-based strengthening for the whole body.
Strength Circuit: A whole-body, circuit-style strengthening class incorporating bands, light weights, with elements of Pilates and core work incorporated.
BOOK BELOW
A circuit-style full-body & core strengthening class utilizing light weights and bands
Loading days...
1 hr
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsA circuit-style full-body & core strengthening class utilizing light weights and bands
Loading days...
Duration Varies
20 Canadian dollarsLoading days...
Duration Varies
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsLoading days...
Duration Varies
20 Canadian dollarsLoading days...
20 Canadian dollarsLoading days...
45 min
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollarsLoading days...
1 hr
20 Canadian dollars