Strengthen. Lengthen. Restore.
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Slow and Supported Classes
Also considered a gentle form of strengthening, the classes listed below are a great alternative to high-paced fitness classes. They offer more controlled, guided movements with the added support of balance bars and chairs with modifications always provided.
Ease Into Mvmt: A lighter-style exercise class aimed to wake up the body gently and help you enter the day with energy and ease.
Slow & Steady: A gentler combination of strengthening and balance work for those who might be recovering from illness or injury, or just need a little extra support with their workout. Exercises will include seated options and supportive props for balance work.
Chair Yoga: All the benefits of "traditional" yoga, but from (mostly) seated positions.
Mvmt for Mobility: A class about grounding the body so the mind feels safe to move all the joints in all directions. Focusing on spinal mobility, gentle core strength, hand and foot mobility with a dash of hip and shoulder movement, this class is designed for all abilities and levels of fitness, especially those with chronic pain conditions.
Seated Mobility and Stretch: A class designed for those that need a little extra support for their movement, or who might have difficulty getting up and down from the mat. This gentle class is ideal for those recovering from illness or injury, or who just need a slow & supportive option for whole-body mobility work.
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1 hr
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