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Upcoming Events and Series
Valentine's Date Night: Partner Yoga & Stretch - Feb 13th at 7:00pm
Join Meghan in this fun Valentine's Day partner stretch class! Grab a spouse, family member, or friend to do some gentle partner-based stretching!
This workshop will be appropriate for all levels of flexibility! This is not a crazy acro class, just a fun way to connect with someone you care about and get some health benefit at the same time. We will stretch, laugh, and enjoy some chocolate together!
Wrangle your partner and join online:
25 Canadian dollars
Below are workshops offered by independent practitioners
A Magikal Valentine's Day: A Self-Love Ritual Feb 14th 12:00-2:00
Join Bettina in this self-love workshop offering a beautiful way to nurture yourself!
What to expect:
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An opening meditation, setting intentions
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Creation of a self-love jar filled with herbs and dried flowers (all supplies provided).
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Movement into a heart-opening yoga practice
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A ritual to invoke the love, passion, respect, and care you have for yourself.
All levels of yoga practitioners are welcome. Reserve your spot today by messaging Bettina at 416-399-5301 or email hello@yogamatt.ca
Chakra Therapy Workshop: Heal your energy, balance your life - Mar 28th 10:00-4:00
Join Anisa as she helps you discover the transformative power of chakra healing and somatic therapy in this workshop. Learn practical, applied techniques to restore balance, release tension, and optimize your mind-body energy flow.
This workshop will feature guest speaker Moira Bush, an expert in chakra colors and energy healing, who will guide participants through methods to align each chakra and promote overall health and vitality.
Why Attend the Chakra Therapy Workshop?
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Understand how chakra imbalances can lead to physical pain, tension, anxiety, and emotional stress.
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Learn hands-on chakra healing techniques to unblock energy and improve your well-being.
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Experience somatic therapy exercises to release trauma, reduce stress, and strengthen emotional resilience.
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Gain practical tools to connect mind and body, improve body awareness, and establish healthy emotional boundaries.
What You Will Learn:
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How to balance the seven chakras for improved energy and vitality
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Techniques to relieve stress, anxiety, and emotional blockages
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Body-centered exercises from Somatic Experiencing Therapy for emotional release and trauma recovery
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Ways to strengthen boundaries and promote long-term wellness
This full-day workshop is ideal for anyone seeking:
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Holistic health and natural healing solutions
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Stress and trauma relief
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Improved emotional and physical well-being
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A supportive community focused on personal growth and energy healing
For more information or to register, click the button below!
Women's Half Day Retreats
Join Jessica for these beautiful half-day offerings to help you find your authentic self through meditation, yoga, breathwork, and coaching. The following are the Spring offerings held from 1:00-5:00
Upcoming Dates:
March 22nd
May 3rd
June 21st
Reach out to Jessica at https://www.jessica-hawkes.com/ for more info or to register!