This relaxation-based yoga practice will help deepen your body's awareness through restful poses

A 50/50 mix of suspension training and yoga for a well-balanced workout

End your work day with blissful restorative poses

Yoga poses in mostly seated variations

"Traditional” style yoga flow at a moderate intensity

Find a beautiful balance between stillness and flow with this combination practice

No experience needed!

Gentle yoga flow with a focus on slow and supported poses.

A circuit-style full-body & core strengthening class utilizing light weights and bands

Core-focused whole-body strengthening and stretch

Get a great strength and stability workout utlitizing the Bosu

Beginner-level exercises using suspension systems and body weight for strengthening

A great well-rounded exercise class using various pieces of equipment for ages approx. 12-18

A strengthening class for glutes and core

Full body strengthening with core focus.

Try this core-focused whole body strengthening class, appropriate for beginners to intermediates.

A dynamic combination of foundational Pilates with integrated yoga. All levels welcome!

Mat exercises that promote strength, stability, and flexibility.

A gentler combination of strengthening and balance work.

A combination of practices including Yoga, Qiqong, breath work, and improvisation.