Hi, I'm Holly: a Registered Psychotherapist (Qualifying) and a Registered Respiratory Therapist/Anesthesia Assistant with15 years of experience in critical care. My clinical background, combined with my experience as a partner and mother of young children, gives me a unique perspective on the pressures faced by families and working professionals.
 

I understand that life transitions can bring uncertainty, stress, and challenges to our mental health and relationships.  I support clients navigating anxiety, depression, stress, burnout, relationship difficulties, and the many changes that come with different stages of life. My approach to psychotherapy is eclectic and grounded in humanistic, cognitive, and attachment-based theories, tailoring therapy to each client's individual needs and goals.
 

I offer flexible scheduling with daytime, evening, and weekend appointments, with the option to meet virtually or in-person. Appointments can be conveniently booked online, and my psychotherapy services are covered by most extended health insurance plans. I also offer complimentary 15-minute introductory sessions—a chance for us to connect, discuss what you’re looking for, and see if my approach feels like the right fit for you.
 

I believe we all share in the human experience—with its pain, anxiety, guilt, sadness, loneliness, rejection, and fear. Asking for help can be difficult, but you don't have to navigate these experiences alone. When you're ready, I am here to support you with compassion, curiosity, and clinical expertise.