Join a class with Kristy!

Kristy offers classes to those whose body requires a little extra ease and care with their exercise routine. Her classes are gentle, supportive, and always provide modifications when needed.

Explore Kristy's classes below!

Hatha-Vin
Find a beautiful balance between stillness and flow with this combination practice
20 Canadian dollars
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Mvmt for Mobility
Gentle mobility exercises appropriate for those with chronic pain
20 Canadian dollars
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Seated Mobility and Stretch
Achieve gentle whole-body movement in this seated class option
20 Canadian dollars
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Somatic Flow
A combination of practices including Yoga, Qiqong, breath work, and improvisation.
20 Canadian dollars
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Still have questions?

No problem! You can check out our "FAQs" Page OR feel free to reach out to Meghan (Owner and Physiotherapist) by text, email, or phone and we'll get all your questions answered.