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Strengthen. Lengthen. Restore.
NEW! Scroll down to access the mobile app link! Access updates and easily book through the Spaces by Wix app.
Join a class with Nicola!
Nicola's classes focus on grounding the mind and body through gentle, mindful movement and meditation.
A combo of long held positions and guided mindfulness to release tension & quiet the nervous system
20 Canadian dollars
Still have questions?
No problem! You can check out our "FAQs" Page OR feel free to reach out to Meghan (Owner and Physiotherapist) by text, email, or phone and we'll get all your questions answered.
Contact
Get in touch anytime - we aim to respond to all inquiries within 48 hours.
289-778-2476
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