Join a class with Phyllis!

Phyllis offers a variety of yoga-based classes for all levels, some of which combine the use of the TRX/suspension trainers for added challenge!

Explore Phyllis' classes below!

TRX + Yoga Combo
A 50/50 mix of suspension training and yoga for a well-balanced workout
20 Canadian dollars
Book Now
Rise with Mvmt
Fluid morning yoga flow.
20 Canadian dollars
Book Now
Chair Yoga
Yoga poses in mostly seated variations
20 Canadian dollars
Book Now
Yoga Flow (Weekday)
"Traditional” style yoga flow at a moderate intensity
20 Canadian dollars
Book Now

Still have questions?

No problem! You can check out our "FAQs" Page OR feel free to reach out to Meghan (Owner and Physiotherapist) by text, email, or phone and we'll get all your questions answered.