Upcoming Events and Series

Women's Half-Day Retreats: Offered by Jessica Hawkes

Hosted at the studio, these half-day retreats will help you find your authenticity through breathwork, yoga, meditation, and spiritual teachings.

These beautiful retreats will be held on the following dates:

Half Day (1:00 - 4:00pm): Sat Nov 29th

Full Day (10:00 - 4:00): Sun Nov 9th

For more information on Jessica and the retreat details, visit her website or follow on instagram @sacredsoaring

Yoga Workshop by Bettina: Stack and Soften, Nov 1st 12:00-2:00

Explore:

Correct skeletal alignment: bone stacking for stability and ease
Creating space: by allowing connective tissue to release for deeper mobility
Cultivating comfort: discovering the ultimate freedom in your unique, beautiful body.

This is not about perfect poses - it's about feeling into your structure, honouring your body's wisdom, and moving with intention.

Cost is $25 per person

To register, reach out to: bettinab.ca or hello@yogamatt.ca