Strengthen. Lengthen. Restore.
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Upcoming Events and Series
Healing Together: Community Fundraiser Night, Fri May 22nd at 6:30pm
Join us for an evening of community acupuncture and hands-on therapy in a calming environment as we come together to support a local family who lost everything in a recent and devastating house fire.
This event will be a collaboration between local practitioners to help you receive some healing for your body as we give support towards this family.
Minimum donation is $35, and 100% of the proceeds will go towards the family affected.
The event begins at 6:30pm with your choice of timeslot until close at 9:30.
Please visit the link to sign up by tapping the button below:
Post-Natal Exercise Program: 8-week program offered by Meghan (PT) *Pre-registration
Tentatively offering this series beginning Monday June 15th from 1:30-3:00 for 8 weeks, cost of $240
This series will be a unique therapeutic program offered by Meghan (Physiotherapist) in collaboration with a Kinesiology student with the goal of helping new Moms (or new-again Moms) gradually and safely return to exercise post-delivery. *And, as this is a PT-guided series, you may be able to claim this through your physiotherapy coverage if it is available to you.
Any Mom can join, but only babies less than 6 months (or non-mobile infants) can be brought along as the studio isn't child-proofed. This is an opportunity to strengthen, connect, and learn a little about common topics or issues women face after delivery as we will provide short education pieces during the classes.
There will also be time at the end of the sessions to ask any physiotherapy-related questions you might have about yourself, your recovery, or your little one!
If this sounds of interest, please pre-register through email by clicking the link below! (And feel free to mention any particular topics you'd like covered!)
Hike and Social: FREE Community Event, Sat May 23rd @11:00am - Postponed due to weather... stay tuned for the next attempt!
Come join Meghan for a hike up Mountainview to the Conservation Area - get outside and connect with like-minded people who enjoy exercise and nature!
This is a FREE event for anyone interested!
Release, Renew and Reiki: Next two sessions are on the calendar!
Join Darlene and Austin in this beautifully restful and restorative class. And, we have a special Summer Solstice Edition happening for our June date!
Dates:
May 24
June 21
*This class is included in the regular monthly membership!
30 Canadian dollars
The following are workshops/events offered by independent practitioners
Women's Half-Day Retreats
Join Jessica for these beautiful half-day offerings to help you find your authentic self through meditation, yoga, breathwork, and coaching. The following are the Spring offerings held from 1:00-5:00
Upcoming Dates:
March 22nd
May 3rd
June 14th
Reach out to Jessica at https://www.jessica-hawkes.com/ for more info or to register!
Notes and Needles: Sound Bath and Acupuncture, May 23rd 1:00-2:00pm, $75 per person
Join Amanda, Acupuncturist from East-West Integrative Health, and Veronica of Kasama Wellness for a deeply nourishing collaboration designed to help you unwind, reset, and reconnect.
This serene group experience blends the subtle power of acupuncture with the immersive resonance of therapeutic sound to support nervous system restoration, energetic balance, and deep relaxation.
Acupuncture Menu: choose the intention that best supports you:
- Stress Rx
- Sweet Dreams
- Headache Healer
- Neck and Shoulder De-stress
No experience needed - just bring a yoga mat and anything that helps you feel cozy and supported. Limited spaces available.
Visit www.kasamawellness.com for more info or to puchase tickets.
A Succulent Workshop: with Vanessa (our plant expert & medic), Sat June 13th @ 11:30
Come learn all about succulents: how to plant, care for, & grow them all while creating your own unique planter to take home!
- All materials will be provided!
- Ask questions, have a little fun & get creative in this workshop
- Cost is $40 per person and bringing a kiddo along is free
PS - this would make a great Teacher Gift...
40 Canadian dollars